Manual of Bodily Health 5e
Wondrous Item, very rare
This book contains health and diet tips, and its words are charged with magic. If you spend 48 hours over a period of 6 days or fewer studying the book's contents and practicing its guidelines, your Constitution score increases by 2, as does your maximum for that score. The manual then loses its magic, but regains it in a century.
Commentary by Sam West, Twitter: @CrierKobold
Manuals are the kind of very rare consumable everyone wants; with a week of downtime, you can radically improve your character sheet. I wish a Manual of Bodily Health could let me invest a week into myself to permanently improve my constitution in real life, but I suppose this fantasy version will have to suffice!
Normally a character can’t improve a score above 20; this increases that maximum to 22, even if it doesn’t increase the score above 20 when used.
Only one character can benefit from a Manual per century; multiple characters can’t study the book simultaneously to both gain its ability score improving effects.
48 hours divided over six days results in six eight-hour sessions daily at minimum, which can be doable while adventuring should you only need to be physically adventuring 8 hours a day.
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